Your health,
one tap at a time.
A mobile-first PWA that tracks nine daily health signals, calculates your personal targets, and keeps working even when you're offline.
What it tracks
Nine daily signals. One dashboard.
Every tracker is designed for one-handed logging in 1–3 taps. No setup, no friction — just tap, log, move on.
Water
Tap a glass icon to log up to 16 a day. Auto-resets at midnight (IST).
Meals
Search the seeded library or USDA FoodData Central. Save custom foods.
Workouts
Strength, yoga, cardio, HIIT, mobility, striking. Duration + notes.
Sleep
Hours plus quality (deep / good / okay / broken). Daily, 1-tap.
Weight
Daily kg with a 60-day trend chart and goal-weight reference line.
Body
Waist, chest, arms — optional, backdate-friendly, history-aware.
Energy
How you feel today: high / medium / low. One tap, one row.
Meditation
Built-in circular timer with chime, or log manually. 3–20 min presets.
Supplements
Daily checklist of your pills. Add your own, tap to mark taken.
Smart onboarding
We set your targets. You just log.
Tell us about you once — age, sex, height, weight, activity level, goal. We run Mifflin-St Jeor + TDEE to calculate your personal calorie, macro, and water targets in seconds. Change them anytime.
Mifflin-St Jeor BMR
The most accurate equation for healthy adults.
Goal-aware targets
Cut, maintain, or bulk — calories and macros adjust to match.
Five steps, under a minute
No questionnaire fatigue. Skip what doesn't apply.
Lose fat at a comfortable pace
Insights & streaks
See the pattern. Beat your best.
The longer you log, the more the app teaches you about your habits. Streaks, weekly recaps, personal bests, and smart insights — all derived from your own data, computed on the fly.
Weekly recap
5 workouts ↑1
7.4h sleep ↑0.4
Personal best
85-min workout
9.1h sleep
Smart insight
You sleep 0.7h more on training days.
All check-ins logged for 12 days running.
Health Tracker
3 check-ins left for today.
PWA
Installs like an app.
Works without internet.
Add to home screen on iOS or Android in two taps. Logs queue locally via IndexedDB when you're offline and sync the moment you're back online. A gentle daily push reminder keeps you honest.
Install in two taps
Safari → Share → Add to Home Screen. Chrome shows a native prompt.
Offline-first writes
Tap a glass on the subway; it syncs when you're back on Wi-Fi.
One daily reminder
VAPID web push at 7 PM IST. No spam, opt-in only.
Privacy
Your data, not the product.
Health data is personal. We don't sell it, share it, or train on it. Hosted in Mumbai (ap-south-1). Yours to export or delete anytime.
Row-level isolation
Every database query is scoped to your user ID via Postgres RLS. Other users cannot read your rows — period.
No ads. No analytics. No tracking.
Zero third-party SDKs in your browser. The only cookie is your auth session.
Export anytime
One click downloads your complete history as JSON. Take it with you whenever.
Encrypted in transit
HTTPS everywhere. Passwords hashed by Supabase Auth. Push notifications VAPID-signed.
Pricing
Free — for a limited period.
Every feature is free during the introductory period. No subscription, no upsells, no "pro" tier hiding the good features — just sign up and start tracking. Existing accounts will get a heads-up well before anything changes.
for a limited period
Free during the early-access window. The end date isn't fixed yet — lock in your account now and you'll be notified ahead of any change.
- Unlimited daily logging across 9 trackers
- Personal calorie + macro targets (BMR/TDEE)
- Streaks, weekly recaps, personal bests
- Offline-first PWA with daily push reminder
- Full JSON data export, anytime
- No ads, ever
Built by
Pratyush Aswal
Built by
Pratyush Aswal · Software Developer
I designed, built, and ship this app solo — every screen, every query, every animation. If you're a founder or a team that needs a clean, fast, mobile-first SaaS or internal tool delivered end-to-end, I'd love to help.
For users who just came here to track their health:
Start tracking — free